Articles How the Shoulder Press Can Wreck Your Lower Back Stand up and lift your arms straight overhead. Now freeze. Did any of the following 3 things happen? 1. Your lower back arches. 2. Your elbows bend. 3. Your shoulders roll forward. If you answered yes to any of them, then you have limited mobility in your shoulders. Why that matters: When your shoulders are […] Written by Vipspatel Saving Bookmark this article Bookmarked
Pregnancy 5 myths and facts about birth control pills Birth control pills are thought to be the most effective and convenient way to delay or postpone a pregnancy. However, there is always some anxiety attached to the same. Many women harbour a lot of misconceptions regarding birth control pills. Here we shed some light on some of the most frequently asked (or thought of) […] Written by admin Saving Bookmark this article Bookmarked
Articles lying-down on sides to tone lower body Vishnu asana or lying-down on sides got its name from the Hindu God Vishnu, who is normally seen lying down on his sides. This asana works on the pelvic floor muscles and also tones the muscles of the hamstrings. It helps improve the functioning of the prostate gland, gonads, penial body and pelvic muscles by increasing […] Written by admin Saving Bookmark this article Bookmarked
Pregnancy Week By Week Pregnancy Guide – Week 23 of your pregnancy Now you are well into your pregnancy, however, inside you there is a lot that is happening with every passing minute. Here are a few noticeable changes that happen to you in the 23rd week of your pregnancy. You gain weight: This is the time when weight gain will be at its optimum. Consistent weight […] Written by admin Saving Bookmark this article Bookmarked
Diseases & Conditions Practise belly breathing to curb stress What would you do when in stress and overcome with anxiety? Look for solutions, talk to people, argue your way out or just sulk in loneliness. Whatever you do, it is wise to first focus on your breathing before you come up with a plan of action. Even if this seems a bit impractical to […] Written by admin Saving Bookmark this article Bookmarked
Pregnancy Sex after pregnancy — how to get her in the mood Having sex after pregnancy can have its own set of complications and may not be the same as before. It might take weeks or even months for a woman’s body to recover and be sex-ready. The best thing is not to rush into it. More than the mother, the partner needs to be understanding and […] Written by admin Saving Bookmark this article Bookmarked
Diseases & Conditions foods that keep acidity at bay Dieticians say that fasting is good for health, following a healthy fasting diet and not starving yourself is the key to maintain overall well-being. While lack of stamina and weakness are common signs of improper fasting, these effects can be minimized by following good fasting practices. Apart form these, a common health problem seen in […] Written by admin Saving Bookmark this article Bookmarked
Beauty Chemicals beauty products that can ruin skin There are several chemicals present in many beauty and cosmetic products that are actually more harmful than beneficial to the people using it. Since these products are absorbed by the body as creams, soaps and bath wash, etc. they can get into the bloodstream and create havoc within the body. They can also lead to problems such […] Written by admin Saving Bookmark this article Bookmarked
Articles Drink tea when feel tired According to findings presented at the annual meeting of Human Factors and Ergonomics Society (HFES) 2014 in Chicago, drinking caffeinated beverages can fight fatigue while driving. Usually, listening to music and drinking tea, coffee are two popular fatigue-fighting measures that drivers take. According to ShiXu Liu, a graduate student in Ontario-based McMaster University’s department of mechanical engineering, music […] Written by admin Saving Bookmark this article Bookmarked
Diseases & Conditions olive oil may help to failing hearts According to a study published in the journal Circulation, a common dietary fat called oleate that is present in olive oil may help restoration of metabolism that may get disturbed in case of heart failure. When the heart fails, it’s unable to carry out normal processes of using stored fats as fuel. These fats are normally stored as […] Written by admin Saving Bookmark this article Bookmarked
Unlock the Secrets to Identifying High-Quality and Pure Groundnut Oil Groundnut oil is a popular choice for cooking in many households due to its versatility and health benefits. However, it is important to ensure that the groundnut oil you are using is of high quality and purity. In this guide, we will discuss simple and practical ways to identify top-notch groundnut oil for cooking, including […] Written by Alisha20201 December 4, 2024December 4, 2024 Saving Bookmark this article Bookmarked
Discover Inner Peace: The Spiritual and Healing Benefits of Wearing Larimar Larimar is a stunning blue gemstone found exclusively in the Dominican Republic, known for its remarkable spiritual and healing properties as well as its beauty. This captivating stone has long been associated with inner peace, emotional balance, and tranquility due to its intricate patterns reminiscent of the ocean and its serene shades of blue. The […] Written by mairadube December 2, 2024December 2, 2024 Saving Bookmark this article Bookmarked
Affordable and Flexible Project Management Suite Overview VipsPM – Project Management Suite is a Powerful web-based Application. VipsPM is a perfect tool to fulfill all your project management needs like managing Projects, Tasks, Defects, Incidents, Timesheets, Meetings, Appointments, Files, Documents, Users, Clients, Departments, ToDos, Project Planning, Holidays and Reports. It has simple yet efficient layout will make managing projects easier than […] Written by Vipspatel May 16, 2020May 16, 2020 Saving Bookmark this article Bookmarked
Unlock the Secrets to Identifying High-Quality and Pure Groundnut Oil Groundnut oil is a popular choice for cooking in many households due to its versatility and health benefits. However, it is important to ensure that the groundnut oil you are using is of high quality and purity. In this guide, we will discuss simple and practical ways to identify top-notch groundnut oil for cooking, including […] Written by Alisha20201 December 4, 2024December 4, 2024 Saving Bookmark this article Bookmarked
Discover Inner Peace: The Spiritual and Healing Benefits of Wearing Larimar Larimar is a stunning blue gemstone found exclusively in the Dominican Republic, known for its remarkable spiritual and healing properties as well as its beauty. This captivating stone has long been associated with inner peace, emotional balance, and tranquility due to its intricate patterns reminiscent of the ocean and its serene shades of blue. The […] Written by mairadube December 2, 2024December 2, 2024 Saving Bookmark this article Bookmarked
Discover Inner Peace: The Spiritual and Healing Benefits of Wearing Larimar Larimar is a stunning blue gemstone found exclusively in the Dominican Republic, known for its remarkable spiritual and healing properties as well as its beauty. This captivating stone has long been associated with inner peace, emotional balance, and tranquility due to its intricate patterns reminiscent of the ocean and its serene shades of blue. The […] Written by mairadube November 30, 2024November 30, 2024 Saving Bookmark this article Bookmarked
How Do I Convert Outlook OST files into PST Format? Summary: If an Outlook OST file exceeds its specified size limit, it may become corrupted. It becomes difficult to examine the data in an OST file using Outlook under such circumstances. Thus, how can people use Outlook to retrieve their crucial data that is stored inside inaccessible OST files? Let’s go investigate now. We are […] Written by rosefresh December 22, 2023December 22, 2023 Saving Bookmark this article Bookmarked
Turquoise Gemstone Jewelry Collection – Rananjay Exports Turquoise Jewelry is one of the ancient healing stones used for personal adornment and astrological benefits. The rare greenish blue-colored pectolite is celebrated for its enchanting powers among many crystal lovers. It is a hydrated phosphate of copper and aluminum that ranks 5 to 6 on the Mohs hardness scale. It is deemed a protective […] Written by ashleylop899 October 20, 2022October 20, 2022 Saving Bookmark this article Bookmarked
Have you decided to send your kid on their most memorable major experience by themselves? Have you made the decision to send your child on their most memorable big experience alone? and you’ve decided that the airline will aid them, but there are still a few things you can do to help prepare them for a successful trip. You can book Spirit flights for your kids. Only domestic flights inside […] Written by kays October 19, 2022October 19, 2022 Saving Bookmark this article Bookmarked
Is Microfiber Bed Sheets Better Than Cotton Sheets? Microfiber bed sheets have become increasingly popular in recent years, and there are good reasons for this. In this article, we will compare and contrast the two types of bed sheets to see which one is better for you. What are the Differences between Microfiber bed sheets and Cotton Sheets? There are many […] Written by justintyler September 13, 2022September 13, 2022 Saving Bookmark this article Bookmarked