lindasmith's articles Articles How to Improve your Mental Health We hear so much about mental health lately, but we rarely define what mental health is and what it looks like. I love Daniel Siegel’s definition of the mind. He defines it as “an embodied and relational process that regulates the flow of energy and information”. This means that it has to do with our […] Written by lindasmith Saving Bookmark this article Bookmarked
Articles How to Improve your Mental Health We hear so much about mental health lately, but we rarely define what mental health is and what it looks like. I love Daniel Siegel’s definition of the mind. He defines it as “an embodied and relational process that regulates the flow of energy and information”. This means that it has to do with our […] Written by lindasmith Saving Bookmark this article Bookmarked
